• slide1
  • slide2
  • slide3
  • slide4
  • slide5

I'LL MAKE YOU FASTER

The value of a coach to your own progress should never be underestimated and anybody wanting to get the best return on the time they invest in their sport will find no other service or product that brings them a faster improvement. The services of a good cycle coach for a whole year costs less than a good set of race wheels and in my experience the benefits to a rider's performance are always a lot greater.

HowItWorks

PRICING

Rob coaches athletes who invest in their own performance by owning and using a powermeter. In some cases, a heartrate monitor is sufficient although unlikely to yield the same performance gains as when training with power. All performance coached athlete programs include a TrainingPeaks account from which training plans are set and recorded.

SILVER

Coaching with Power
£135 per month

  • Initial Consultation
  • Threshold Power Test Protocol
  • Goal Setting Process
  • Rider Assessment and Recommendations
  • Custom Training Plan
  • Weekly File Analysis and Feedback
  • TrainingPeaks Basic Account
  • Changes/Updates as Required
  • Unlimited Communication

GOLD

Coaching with Power
£240 per month

  • Initial Consultation
  • Threshold Power Test Protocol
  • Goal Setting Process
  • Rider Assessment and Recommendations
  • Custom Training Plan
  • Daily File Analysis and Feedback
  • TrainingPeaks Premium Account
  • Changes/Updates as Required
  • Unlimited Communication

TESTING

FTP & Aerobic Coupling
£150

  • 2 x sessions of testing
  • Includes fitting (and removal) time to fit Power Meter to your bike
  • 1 hour test protocol on your bike using a stationary turbo trainer
  • 2-3 hour follow-up test protocol on your bike outdoors - Power Profile and Aerobic Coupling
  • Analysis of data using Training Peaks WKO+ software

BPM

Coaching with Heartrate
£160 per month

  • Price includes quarterly FTP and Aerobic Coupling Test
  • Initial Consultation
  • Goal Setting Process
  • Rider Assessment and Recommendations
  • Custom Training Plan
  • Weekly File Analysis and Feedback
  • TrainingPeaks Basic Account
  • Changes/Updates as Required
  • Unlimited Communication

ROB LEE

RobLee TrainingPeaks

Athlete

Rob Lee raced as an elite category cross country mountain bike athlete throughout the late 90s (ranked No.10 in the UK in 1998) before making a successful transition to solo endurance racing in 2003. He went on to become one of most successful and influential solo endurance racers in the UK. After accumulating an extensive collection of victories in big races in the UK, Europe and Canada, including a Masters 24 hour Solo World Championships title in 2005, he then progressed onto long-distance challenges. Rob was the first rider to complete the infamous South Downs Double unsupported. His palmarès includes victories in road racing, time trial, off-road duathlon, mountain bike cross country, cyclo-cross and mountain bike marathon. In 2013 Rob was inducted into the UK mountain biking Hall of Fame.


Coach

Rob started his coaching journey in 1995 as a volunteer skills instructor for West Thames Division of the British Cycling Federation. As his racing progressed other athletes started to seek his advice and he was soon helping others improve their performance. Over the next 20 years Rob has been prolific with his coaching and mentoring activities in many sectors of the cycling industry.
Full CV is available here [PDF]

TESTIMONIALS

2016 ATHLETE TALLY

Race Wins: 17

Series Wins: 2
Other Podiums: 12

PBs: 28


Club Records: 4
Course Records: 1

"Rob has helped me since the middle of 2015, where he brought me back from the brink of over-training and a poor start to having one of my strongest seasons so far, including two championships and a string of race wins towards the end of the season. Since then his structured approach, sound advice in all aspects and gentle persuasion have helped me to become a better all-round athlete as well as a better mountain biker." - Warren (Sweden)


"Since we have been working together I have regained belief and become more confident in my ability as a competitive cyclist. The coaching has set me on a structured path to achieving my goals." - Stuart (UK)


"RL Performance has taken me from a weekend warrior to fully understanding how to train properly, race and recover. I've seen massive changes both physically and mentally. It's not about the latest bit of shinny new kit that promises to make you faster, it's about putting the work in and listening to someone who has been there and understands how to train and race. It's tough at times but Rob is always there for support. The training calendar works perfectly with my busy lifestyle: Juggling Family, business and general life." - Simon (UK)


"Since I have been working with Rob I have found motivation, friendship and support in his coaching programme. This has led to a vast improvement in my own performance where I feel I am now meeting my potential compared with where I was 2 years ago before I started with him. I am now at a point where my personal results are improving all the time." - Jonney (UK)


"I'm much stronger, I am much faster and, above all, I can drive fast much longer than before. I'm super happy that I got in contact with Rob. Before I contact, it was not fun to train hard, I saw no results. Now I make progress and we see it on the tests and that motivates me. In the future I want to meet my coach. Maybe come to England for a race." - Tobias (Sweden)


RLP RACING

RLP Racing, new for 2017. A sponsored race team managed by Rob Lee.

RLP Racing
sponsors

CONTACT

RL PERFORMANCE is based in Somerset in the South West. You do not need to be local to benefit from coaching by Rob, however, power testing and skills tuition are usually run from our Somerset base.

For all enquiries please contact Rob: 07854 416661 | ride7ds@gmail.com